Episode #103

Next on Kingdom Business Life … Health Expert, Dr. Josh Axe kicks off the show talking about healthy grocery shopping on a budget, businessman, Henry Penix talks about what he’s learned from his mentor and the 5th step to achieving success and wellness doctor, Dr. Matt Tonas talks about the most significant character of leadership. Sherri Vreeman reflects on what it means to ask the Lord to break us, Dr. Chris Zaino, former Mr. America, joins us talking about keys to success and Justin Jacobs is back in Biblical Principles of Success discussing decision making. Entrepreneur, Steven Burgess concludes the show discussing closing the gap between desire and divine inspiration. Listen to the latest episode here!

Episode #102

Next on Kingdom Business Life … Dr. Pete kicks off the show with “Ask Dr. Pete,” answering questions from our listeners, Jordan Rubin, Beyond Organic founder, is back talking about the best way to consume carbs and businessman, Henry Penix, talks about what he’s learned from his mentor and the 5 steps to achieving success. Dr. Chris Zaino, former Mr. America, joins us talking about seeking wisdom and wise counsel, Justin Jacobs is talking Biblical Principles of Success and “Chasing the Mindset” and Sherri Vreeman reflects on the goodness of God. Entrepreneur, Steven Burgess concludes the show sharing walking in Kingdom Economy. Listen to the latest episode here!

Hey Doc… I’m Clueless! Why can’t I lose weight?

shutterstock_33781255I hate my bathroom scale…

Does it seem as if you can’t lose weight no matter how hard you try? If you are following a reasonable eating program, sticking to that program faithfully, and getting regular exercise of the right type (we’ll talk about that in a later post); but still seem to pack on the pounds, it’s time to look for some hidden culprits.

What do hormones have to do with it?

We’ve talked about hormones, and their importance to vitality and health. Hormones are the chemical messengers that tell your cells what to do. They make you a man or a woman. They put you to bed at night and wake you up in the morning (or at 4 am!). They rule your heart rate and blood pressure. They calm you down, or rev you up, and relieve depression. They control your appetites—for both food and sex.

Since your body is made up of trillions of these hormonal cells, it’s important that they are getting the right messages to your body. Your health–and your very life depend on it. So what does this have to do with the toxic, chemical load that bombards us each day? Harmful chemicals that abound in our food supply and in the cleaning and personal care products we use each day can sabotage even our best attempts to achieve and maintain a healthy body weight by interfering with the messages that our hormones are trying to carry to the brain and to the rest of the body.

How do they do that?

Your endocrine (hormonal) system performs an amazing balancing act each and every day. All the hormones in your body have to act in sync with each other like the players on a team—or the musicians in an orchestra. If one of them is “out of tune,” then the whole shebang is out of whack! Too much or too little of any hormone can cause serious health issues. For example, too much thyroid hormone can give you heart palpitations, anxiety attacks, and insomnia. Too little of this same hormone, however will cause you to gain weight, make your hair fall out, make your skin dry, and make you feel cold all the time.

Like Goldilocks and the three bears…

Remember that story? One bed was too hard, the other too soft, but that last bed was just right. And so it is with hormones. One little bit too much or too little, and you can feel the effects.

shutterstock_73704982What chemicals do I need to avoid?

Look on just about any cleaning product and you will notice a lack of an ingredient list. Could it be because so many have ingredients that are toxic? There is a long list of harmful ingredients that are in many household cleaners and are of particular concern because they are carcinogens, endocrine disrupters, or known or suspected reproductive toxins. This list also contains the more widely known chemicals and additives in body and food products. There are thousands more in use. Many of the chemicals are suspected or known carcinogens, toxins, hormone disruptors, poisons and contaminates.

For more information on this topic and to get support, encouragement, and accountability in your journey towards health, join Exodus Chiropractic for Unhealthy Anonymous meetings each month.

By Dr. Pete Sulack

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You can follow Dr. Pete on social media!

Facebook: Pete Sulack
Twitter: @petesulack
To find out more about the essential supplements or to scheduled a chiropractic appointment, Call Exodus Chiropractic at (865) 675-2050.

Also, join Dr. Pete for our 30 minute National Synergy Call each Sunday night at 9 pm EST. Listen to the world’s leading health and business experts  as we EQUIP you to get healthy, EMPOWER you to prosper and ENCOURAGE you in life. Call in #: (559) 726-1300 Participant Access Code: 113665#

Episode #101

Next on Kingdom Business Life … Dr. Pete answers questions from our listeners asking “Who needs a Chiropractor?” Jordan Rubin, Beyond Organic founder, is back talking about whether germs are our enemy or ally, Businessman, Henry Penix, talks about what he’s learned from his mentor and the 5 steps to achieving goals and Dr. Chris Zaino, joins us talking about a key to his success. Sherri Vreeman is back talking about making our priorities honoring to the Lord and Justin Jacobs is talking Biblical Principles of Success and your dreams and visions and Dr. Pete and Bob Bell conclude talking about the love of Jesus. Listen to the latest episode here!

Episode #100

Next on Kingdom Business Life … Dr. Pete answers questions from our listeners asking “How do you manage your time with a family?” Jordan Rubin, Beyond Organic founder, is back talking about how we rewire the electrical circuitry in our body, Steven Burgess discusses Principles of Success including sowing and reaping, and Professional volleyball player, Brittany Hochevar, talks about how God can take a game and make it important in the Kingdom Business. Businessman, Henry Penix, talks about developing a plan and deadline for achieving your goals and Justin Jacobs is back in Biblical Principles of Success. Listen to the latest episode here!

Episode #99

Next on Kingdom Business Life … Dr. Pete answers questions from our listeners asking “What is the difference between faith and trust?” Jordan Rubin, Beyond Organic founder, is back talking about making protein primary, professional beach volleyball player, Brittany Hochevar, talks about the importance of hearing the voice of God above all others and entrepreneur, Henry Penix shares wisdom from his mentor. Jackie Redmond shares on the principle of not fighting spiritual battles with earthly armor, Steven Burgess discusses what it takes to get ready for success and Justin Jacobs concludes the show talking Principles of the Word of God that Never Fail. Listen to the latest episode here!

Episode #98

Next on Kingdom Business Life … Dr. Pete answers questions from our listeners asking “Is fat free milk good?” and “Why are my prayers not getting answered?” Jordan Rubin, Beyond Organic founder, is back talking about the simple steps to get back on the road to health, and Jackie Redmond answers the questions “Is Christ enough for every area of our life?” Health and Wellness coach, Dr. Matt Tonas, discusses “the Laws of Health and Healing,” professional beach volleyball player, Brittany Hochevar, talks about the importance of hearing the voice of God, and Dr. Robert Watkins is back talking about “the grace of God in the midst of our circumstances,” and Justin Jacobs concludes the show talking Biblical Principles of Success. Listen to the latest episode here!

Episode #97

Next on Kingdom Business Life … Dr. Pete answers questions from our listeners asking “How do I incorporate exercise in my life?” Jackie Redmond is back talking about the importance of discipleship and life and health coach, Dr. Matt Tonas, discusses how to get focused. Professional beach volleyball player, Brittany Hochevar, talks about incorporating change in to your life, Dr. Robert Watkins is back talking about stewarding over your life when things are good and trouble and Justin Jacobs concludes talking Biblical Principles of Success. Listen to the latest episode here!

Episode #96

Next on Kingdom Business Life … Dr. Pete answers questions from our listeners asking “how do I regain my passion?” and “how do I track my finances?” Natural health expert, Dr. Josh Axe talks about the benefits of Kombucha, Jackie Redmond talks about How the Lord revealed Himself to her in the midst of adversity and Justin Schnichels, discusses: “what do we invest in and when do we start investing?” Dr. Matt Tonas shares principles on leadership and how we are all called to be leaders, Dr. Robert Watkins is back talking about learning in the midst of affliction and trouble and Justin Jacobs concludes talking Biblical Principles of Success. Listen to the latest episode here!

Hey Doc…I’m Clueless! If my gut is not sick, why do I need to “heal my gut?”

sacral-chakraThink of your gut as a garden. In this garden, there are both vegetables and weeds. Whatever you add to that garden will either benefit or tear down the terrain of that garden. The better the terrain, the better the production of that garden. Just like that garden, your gut contains millions of strains of bacteria—some good; and some harmful. Microorganisms in the human gastrointestinal tract form an intricate, living fabric of natural controls that affect your body weight, your energy level, and your ability to absorb nutrients from your food. Every human’s “garden” of gut microbes is unique, begins at birth, and is sensitive to environmental conditions.

Babies who are delivered vaginally are introduced immediately after birth to lactobacillus and Prevotella. These are beneficial bacterium. In contrast, babies delivered by C-section are initially exposed to the microbes on the mother’s skin including staphylococcus. Why is this important? Just like that garden, there is a profound interaction between the microbes to which we are exposed, and our overall health. A dynamic interaction exists throughout your life between your gut, your brain, and your immune system. Because of this, children who start out life without the right balance of flora in their guts are more prone to exhibit symptoms that fit the diagnoses of autism, ADD/ADHD, asthma, allergies, and a host of other problems.

So what can you do? You can’t change the past, but you can change the future!

  1. Reseed your gut with good stuff like fermented whole foods and probiotics. These can be obtained through our office.
  2. Avoid eating or drinking anything that destroys the terrain of your gut-garden. This would include antibiotics, because they wipe out the beneficial bacteria and give a window of opportunity for the bad stuff to proliferate. It also includes sugar and processed foods (anything you don’t make from scratch, or that you know wasn’t made from scratch). Processed foods high in sugar and chemical additives and low in nutrients is a surefire way to kill off the beneficial bacteria in your gut. When this happens, it allows the bad stuff to thrive.
  3. Heal Your Gut with These Probiotic FoodsInclude in your diet on a regular basis:  bone broth, fermented vegetables, Amasai or Keifer.
  4. Take supplements including Terra Firma and Probiotics. These are also available in our office.
  5. Practice intermittent fasting to give your digestive system time to recover. We will have more about the practice of intermittent fasting in subsequent blogposts.

It’s springtime, and there is no better time to get out there and tend your garden. And there is no better time to repair and tend your gut-garden so that you will have many more healthy years to come!

bone-broth-leaky-gut-229x300Recipe for Bone Broth:

  • 1 whole free-range chicken or 2-3 pounds of bony chicken parts, such as necks, backs, breastbones, or wings  Also you can use beef bones.  Make sure they are organically-raised, pastured, and grass-fed animals.
  • gizzards from one chicken (optional)
  • 2-4 chicken feet (optional) (available at oriental grocery stores)
  • 4 quarts cold filtered water
  • 2 tablespoons apple cider vinegar
  • 1 large onion, coarsely chopped
  • 2 carrots, peeled and coarsely chopped
  • 3 celery stalks, coarsely chopped
  • 1 bunch fresh parsley 
  1.  Fill up a large stockpot or large crockpot with pure, filtered water.
  2. Add vinegar and all vegetables except parsley to the water
  3. Place the whole chicken or chicken carcass into the pot.
  4. Bring to a boil, and remove any scum that rises to the top.
  5. Reduce the heat to the lowest setting and let simmer.
  6. If cooking a whole chicken, the meat should start separating from the bone after about 2 hours. Simply remove the chicken from the pot and separate the meat from the bones. Place the bones back into the pot and continue simmering for another 12-24 hours.
  7. Add the parsley about 10 minutes before finishing the stock as this will add healthy mineral ions to your broth.
  8. Remove remaining bones from the broth with a slotted spoon and strain the rest through a strainer to remove any bone fragments.

Gelatin has been known throughout history as one of the most nutritious foodstuffs available. The gelatin that comes off the bones is not a complete protein, containing only the amino acids arginine and glycine in large amounts, but it acts as protein sparer, helping to stretch morsels into a complete meal. Even if you don’t have the financial resources for a lot of organic meat, everyone can enjoy a delicious pot of soup!

By Dr. Pete Sulack
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You can follow Dr. Pete on social media!
Facebook: Pete Sulack
Twitter: @petesulack

To find out more about the essential supplements or to scheduled a chiropractic appointment, Call Exodus Chiropractic at (865) 675-2050.

For more information or to order products like Terra Firma or Amasai, visit our Beyond Organic page.